After my 'near fatal' Man-flu and then a few days in London, I was bursting to get back down to the box, see the guys at Reebok Crossfit Glasgow and get training.
Although to be fair after a week driving, first to London, then around London for a few days, then the drive back, I was just wanting to get moving.
Today's, workout was all about getting some movement and some weights lifted, without maxing out, but enough to feel it and get myself back into it.
So, I stuck at about 80% of my max efforts last week and did 5 sets of 5 reps on Back Squat, Strict Shoulder Press and Deadlifts.
My plan this week is to do the Daily WOD's, plus attend the Weightlifting class they run in the box, so I really didn't want to fatique myself too much today, as I know I will be seriously pushing myself (or being pushed, more like) this week.
Its all about to get serious, no more softly, softly approach from tigger to TIGGER
I am also, getting back on the clean eating, as last week especially, but since the start of the year, I have been very lazy with my food, eating, whatever, whenever, but as I am on SUPER TIGGER mode now, my food needs to spot on too.
Todays food included
4 egg omelette cooked in coconut oil
Plus making enough Cashew nut Paella to last the next few meals (see below) this is vegetarian, but I will be adding chicken and/or prawns to vary it as the week goes on
The Crossfit games start next week and I have signed up for that too, more info on this as the week goes on.
I have also passed the Crossfit Judges exam, so will be able to look at Crossfit from that perspective as well.
So, I guess, this is the 'real' start of my journey into Crossfit.
I will (if I can type) be posting everyday this week
Nothing to it, but to do it !!
Craig
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