Hi Everyone (remember me ?)
Been a while, since I posted anything and that is down to just one thing - Laziness !
Yes, I've let myself and my training slip, during the Crossfit Games and since they have finished, I found myself, slipping further into a circle of uninspired and procrastination (mostly the latter) towards my training.
Yes, I was still going down to Reebok Crossfit Glasgow, most days, yes I would still do some kind of 'workout' but mostly I was lucky if I was even reaching a, going through the motions stage.
So, something had to be done, this was where I called upon the services and knowledge of Reebok Crossfit Glasgow's very own Iain Barbour.
We discussed, the what's and whys of my lack of purpose and motivation and decided that a dedicated, personalised program was the way forward, based on getting my general fitness and strength up, while improving my overall Crossfit skills.
So from three days ago, I have been receiving my program, for that day and heading down to the box and getting it done.
So far, so good, although, I feel I am a little (or even a big) bit behind where my fitness usually is !
Following a program, designed for you is so beneficial, in several ways.
It gives you a progressive, trackable schedule to follow, incorporating those exercises and body parts, that you may avoid if you're doing your 'own thing'.
For me, it gives me accountability to myself and Iain, we both know what's to be done that day, if I don't do it, I need a very good reason (or a note from my Mum) as to why not.
It can be tailored as I go, if things progress, faster or slower than anticipated.
With this new found, accountability and inspiration, you guys will see me posting a lot more too, I'll put some sessions and my progress as I go.
Just a short post today, but as I say, expect a lot more to come, as I set of on this journey, this time with real purpose.
Be back soon
Craig
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